Watch: How to train your brain to think better, sleep better and feel better

From understanding the difference between the mind and mindset to how our brains process information, form habits and respond to everyday challenges, neuroscientist Kumaar Bagrodia explained why small, consistent changes can make a difference to our overall well-being. He also spoke about the importance of having a larger purpose in life and how the little decisions we make every day can gradually shape our mindset. Sleep was another key focus of the conversation, with Bagrodia discussing the growing reliance on melatonin supplements and why popping a pill may not be the answer to sleep troubles. He emphasised the need to look at the underlying causes of poor sleep, including anxiety and overthinking, instead of treating sleep as the problem itself. He also shared simple ways to build a healthier sleep routine, from getting morning sunlight and staying physically active to limiting caffeine and alcohol, keeping phones away at bedtime and practising breathing exercises. Watch the full video for more.