Scientists say creatine may help fight depression

Creatine, commonly recognized for its role in muscle growth, is now being explored as a potential aid in treating depression by enhancing the brain's energy levels. A recent review of five clinical trials involving 238 participants revealed varied outcomes; two studies showed that combining creatine with standard treatments improved symptoms in women with major depressive disorder, while the remaining three studies found no significant benefits. This research opens up new possibilities for alternative treatments for depression, but more comprehensive studies are needed to confirm these findings and understand the full potential and mechanisms at play.