Not getting enough physical activity may be harming your health: Here’s what being sedentary does to your body

Not getting enough physical activity may be harming your health: Here’s what being sedentary does to your body

From a biological perspective, being inactive is more than the opposite of being active. Being sedentary results in unique physiological changes that can lead to a variety of health risks.

Original Source

Read the full article at Theconversation →

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