More Canadian provinces are ending time changes. What does it mean for your health?

As more Canadian provinces opt out of changing the clocks for daylight saving time, experts worry that the later sunrises in the winter could disrupt sleep patterns and overall health. With fewer regions observing the time change, the disparity in sunrise and sunset times across the country could lead to increased health issues like sleep disorders. This shift could have broader implications for public health, as maintaining consistent sleep schedules is crucial for physical and mental well-being. The move reflects a growing trend questioning the benefits of daylight saving time.