Lower-inflammatory diet may help delay or reduce dementia risk - even in older people at risk of Alzheimer's

Recent studies highlight that adopting a lower-inflammatory diet can significantly delay or reduce the risk of dementia, even in older adults who are already at risk for Alzheimer's. This suggests that lifestyle changes, particularly dietary ones, can make a substantial impact on cognitive health later in life. The findings are crucial because they emphasize the importance of diet not just for immediate health benefits but also for long-term brain function, potentially offering a practical approach to mitigating dementia risk.