Is Creatine for Brain Health Worth a Try?

Recent studies are exploring whether creatine, traditionally known for boosting muscle strength, might also benefit brain health. Neurologist Heidi Moawad delves into this emerging research, suggesting that creatine could enhance cognitive functions by supporting energy needs in brain cells. While the findings are promising, experts emphasize the need for more comprehensive studies to fully understand creatine's impact on brain health and its potential benefits for conditions like memory loss and neurodegenerative diseases. This shift in focus highlights a growing interest in how supplements traditionally used in sports might have broader health applications.