Influencers and biohackers swear by fasting. Here’s what the science says.
AI Summary
The buzz around fasting, fueled by influencers and biohackers, suggests it’s a quick fix for weight loss, but the science paints a more nuanced picture. While fasting may help some people cut down on calorie intake, it’s not as simple or effortless as promoted. This matters because misconceptions can lead to unhealthy practices. The scientific community highlights the importance of understanding the complexities and potential risks involved in fasting, emphasizing that it’s not a universal solution for everyone.
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