Do you have a 'phone body'? 6 subtle signs your phone has changed you

The article highlights how heavy smartphone use can subtly alter our physical health, from neck strain and vision problems to grip strength decline and skin irritation from smartwatches. These changes can signal a shift in our daily habits and physical activity levels. Understanding these signs is crucial because they underscore the need for more mindful tech use and healthier lifestyle choices to reverse these effects and maintain overall well-being.