Christine Lampard and husband Frank soak up the sun during family holiday in the South of France before enjoying a thrill-seeking cliff jump at the famous Hotel du Cap-Eden-Roc

Christine Lampard looked effortlessly stylish in a black mini dress as she enjoyed a relaxing getaway with her husband Frank in the South of France on Friday.The couple, who tied the knot in 2015, looked more than loved-up while heading out for lunch at the famous Hotel du Cap-Eden-Roc.Christine, 47, and Frank, 48, have been going to the lavish £2,000-a-night hotel in Antibes for many years. As the summer holidays got underway, the couple treated their children to a fun-filled tripChristine looked relaxed in the figure-hugging dress, which she teamed with Gucci espadrille wedges and Chanel sunglasses.Before heading out for lunch, Frank enjoyed a thrill-seeking cliff jump from the hotel's iconic diving board. Christine Lampard looked effortlessly stylish in a black mini dress as she enjoyed a relaxing getaway with her husband Frank in the South of France The couple, who tied the knot in 2015, looked more than loved-up while heading out for lunch at the famous Hotel du Cap-Eden-Roc in Antibes Before heading out for lunch, Frank enjoyed a thrill-seeking cliff jump from the hotel's iconic diving boardChristine recently revealed the key to her slim figure is actually not going to the gym, and is, in fact, much simpler than any workout routine. Juggling work and a family, the presenter swears by Non-Exercise Activity Thermogenesis or NEAT exercises, as they have become known. Despite its fancy name, NEAT exercises refer to the energy used to carry out any daily activity that isn't a strict form of exercise. Most activities that involve being on your feet are included, for example, cooking, carrying the shopping, gardening, playing with your children or even getting up and down for a tea break at work. Walking is also essential, whether it is walking the dog, going to the shops, or getting to the train station. Speaking to Woman and Home magazine, Christine revealed: 'I don't go to the gym but I'm always moving and I think that keeps me fit.'Frank is very good with gym stuff, but I find that general activeness and not sitting around for too long is pretty good for me.'The TV star is up at 5.45am to make breakfast and lunch for her two children and get them ready for school. She then walks Patricia, seven, and Freddie, five, to school, before taking the dogs out for exercise. She is also active doing chores around the house, so gets her steps in without trying, she explains. She also admitted on TikTok: 'I can be very lazy when it comes to exercise. But actually, I’ve always said this, I walk. I walk and I walk.' Confirming that she doesn't go to fitness classes, she admitted she wants to get into Pilates but hasn't ever got around to finding the time. Christine and Frank have been going to the lavish £2,000-a-night hotel in Antibes for many years Christine looked as stylish as ever in a figure-huggingdress, which she teamed with Gucci espadrille wedges Frank looked casually cool in blue swimming shorts and a white T-shirt As the summer holidays got underway, the couple treated their children to a fun-filled holiday Frank cooled off with a daring dive from the cliff The 48-year-old readied himself on the hotel's vintage springboard perched directly over the coastal rocks The former football looked tanned as he jumped into the Mediterranean Frank enjoyed a well-needed break away from work The couple usually return to the iconic hotel every summer 'I’ve found walking the absolute perfect exercise for me, it gets the heart pumping, keeps everything together, keeps you just generally fit,' she added. Christine advises that it is important staying to consist, and practise moderate exercise, rather than fewer more intense workout sessions. Christine opened up about her diet in an interview with The Telegraph, where she explained: 'I generally follow the motto of eating like a king, then a prince, then a pauper, as the day goes on, and I need a good breakfast.'Starting the day with a big meal to keep her full, she enjoys tomatoes on toast with grilled bacon and two poached eggs. Then for lunch she will typically have a jacket potato topped with cheese, while for dinner she mixes it up, with the menu including homemade chicken and mushroom pie and a Sunday roast. She also likes to snack on hummus and carrot sticks, making sure she chooses foods full of fibre to fuel her body. She told the Daily Mail: 'If I have been away eating and drinking for a while, like at Christmas, I just try and eat healthy when I am back to get back in shape.'I won't cut anything out and think I have a healthy diet. I would try and substitute a jacket potato for a sweet potato when I am trying to be healthy and avoid eating carbs too late at night as I find it does bloat me out.'