Aurelio Rojas, cardiólogo: “Consumir banana, uvas, mango o ananá por la noche podría interferir en el descanso”

Cardiólogo Aurelio Rojas highlights that consuming certain fruits like bananas, grapes, mangoes, or pineapples at night could potentially disrupt sleep due to their high levels of potassium and natural sugars. He provides specific guidance on which fruits are beneficial for nighttime consumption and which ones to avoid, emphasizing the importance of dietary choices for better sleep quality. This advice is crucial as poor sleep can lead to significant cardiovascular issues, underscoring the link between diet and overall health.