Why TikTok Therapy Isn’t Psychotherapy

A therapist’s essay on the pitfalls of TikTok therapy has sparked a heated debate about the differences between genuine psychotherapy and the quick, often superficial advice found on social media. Many readers emphasize the importance of professional mental health care, cautioning against the potentially harmful effects of relying on informal, unregulated advice from online platforms. This discussion highlights the growing need for clear distinctions between self-help trends and clinically proven methods of mental health treatment. The article also briefly mentions the joy and community found in the beloved musical 'Cats: The Jellicle Ball,' showing how different aspects of life can offer both challenges and comforts.