Why the first six months matter most for every baby

Ahead of World Breastfeeding Week, Dr Girija Ashok Kumar explained why exclusive breastfeeding for the first six months is vital for babies. She said maternal support, rest and reassurance are essential because stress and myths can make breastfeeding harder.World breastfeeding week: Exclusive breastfeeding matters for first six monthsBreastfeeding is often described as a baby's first gift from its mother. While it may seem like a natural process, the journey is not always easy. Many new mothers face emotional, physical and mental challenges as they learn to care for their newborn while recovering from childbirth. Questions about whether the baby is getting enough milk, whether breastfeeding is being done correctly and whether the baby is feeding well can leave many women anxious and overwhelmed.According to Dr Girija Ashok Kumar, Senior Consultant, Obstetrics and Gynaecology, VS Hospital, Chennai, this is exactly why mothers need understanding and support instead of criticism. Speaking ahead of World Breastfeeding Week, she says exclusive breastfeeding for the first six months remains one of the most important steps parents can take to give their child a healthy start in life.The doctor explains that breastfeeding is not only about feeding a baby. It also creates a deep emotional bond between mother and child while providing complete nutrition that cannot be replaced during the first six months of life.THE EMOTIONAL SIDE OF BREASTFEEDINGThe birth of a baby brings joy, but it also changes a mother's life overnight. She has to recover from childbirth while learning to care for her newborn. Sleepless nights, physical exhaustion and hormonal changes make this period especially challenging. Many mothers worry whether they are producing enough milk or whether their baby is latching properly. Instead of reassurance, they are often met with unsolicited advice or criticism from family members, making the experience even more stressful. According to Dr. Kumar, this emotional pressure can make breastfeeding more difficult and affect a mother's confidence.SUPPORT MATTERS AS MUCH AS NUTRITIONThe doctor stresses that successful breastfeeding depends on much more than the mother's body. Emotional wellbeing also plays an important role. She explains that breast milk production is influenced by signals from the brain, meaning stress, anxiety and constant pressure can affect milk production. Common myths, such as breast pumps reducing milk supply or breast milk turning sour if feeding is delayed, only increase confusion for new mothers.Instead of spreading myths, families should offer emotional support, encourage healthy eating and help mothers get enough rest. Even simple acts such as helping with household chores or caring for the baby for a short while can make breastfeeding easier and less stressful.WHY EXCLUSIVE BREASTFEEDING IS RECOMMENDED FOR SIX MONTHSAccording to the doctor, breast milk provides everything a baby needs during the first six months of life. It contains the right balance of proteins, carbohydrates, healthy fats, vitamins and minerals.Breast milk also contains about 80 per cent water, meaning exclusively breastfed babies do not need additional water, even during hot weather. As babies grow, breast milk naturally changes its composition to match their nutritional needs, making it a unique and complete source of nourishment.IT HELPS BUILD A STRONG IMMUNE SYSTEMOne of the biggest benefits of breastfeeding is stronger immunity.Breast milk contains antibodies, immune cells and other protective compounds that help babies fight respiratory infections, diarrhoea, urinary tract infections and certain allergies. Babies who are breastfed also tend to recover faster when they fall sick compared to those who are not exclusively breastfed.BREAST MILK SUPPORTS BRAIN DEVELOPMENTBreast milk is rich in important fatty acids, including DHA, which support healthy brain development during infancy.Research has also linked exclusive breastfeeding with a lower risk of childhood obesity and Type 2 diabetes later in life. These long-term health benefits make breastfeeding an investment in a child's future wellbeing.BREASTFEEDING BENEFITS MOTHERS TOOThe advantages of breastfeeding are not limited to babies.Dr Kumar says breastfeeding helps the uterus return to its pre-pregnancy size, reduces postpartum bleeding and lowers the risk of breast and ovarian cancers. These health benefits make breastfeeding important for mothers as well as their children.CREATING A SUPPORTIVE ENVIRONMENTExperts believe breastfeeding should never become a source of guilt or pressure for mothers. Instead, families should focus on creating a calm and supportive environment where mothers feel encouraged rather than judged.Providing nutritious meals, allowing mothers enough rest and offering emotional reassurance can make a significant difference in their breastfeeding journey. When mothers feel supported, they are better able to care for themselves and their babies.The first six months of life are a critical period for a baby's growth and development. According to Dr. Girija Ashok Kumar, breast milk is a baby's first nutrition, first vaccine and first line of protection. By choosing exclusive breastfeeding and ensuring mothers receive the support they need, families can help lay the foundation for lifelong health and wellbeing.- EndsPublished By: Smarica PantPublished On: Aug 4, 2026 07:30 IST