Hiro TanakaDaily Telegraph UK·31 Jul, 2026 10:00 PM8 mins to read"Most people think of heart disease as a problem with the heart. It is really a problem with the blood vessels." Image / GettySwimming softens the arteries, sends blood to the brain and doesn’t wreck your knees, writes Professor Hiro Tanaka. If you want to protect your heart in old age, get in a pool. I have spent 30 years at the University of Texas at Austin studying how the cardiovascular system responds
Why swimming is better than running for heart health, according to an expert
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