Why Running Slower Can Make You a Faster Runner

Hi Team!Slowing down can actually help you get faster.On this week’s episode of The Amazing Runner’s World Show, Aly and Kristine discuss why slow runs deserve a crucial spot in your training plan.In the previous episode, we talked about how to pace the five boroughs of the NYC Marathon.Kristine Kearns, a writer and avid runner, joined Runner’s World and Bicycling in July 2024. She previously coached high school girls cross country and currently competes in seasonal races, with more than six years of distance training and an affinity for weightlifting. You can find her wearing purple, baking cupcakes, and visiting her local farmers market.Aly is the Director of Content Hype at Runner’s World. She started running over a decade ago and has run 8 marathons, plus hundreds of shorter distance races. When she isn't running, she loves watching reality competition shows, reading and curating the perfect Taylor Swift playlist.