Why Men Are More Likely Than Women to Bonk in a Marathon, According to Research. Plus, How to Avoid It.

A recent study reveals that men are statistically more prone than women to experience a dramatic slowdown, or "bonking," during the latter stages of marathons, regardless of their fitness level. This slowdown, often caused by depletion of glycogen stores, highlights the importance of tailored pacing strategies. Understanding these differences can help runners, regardless of gender, to better prepare and avoid the dreaded mid-race collapse, ensuring a more successful and enjoyable marathon experience. This insight into gender-specific training could revolutionize marathon preparation and performance.