Why engaging your core isn’t always the answer
By Dana Santas, CNN (CNN) — If you’ve spent any time in a gym, you’ve probably heard the cue: Brace your core. The intention behind that advice is sound. Your core needs to stabilize your spine during movement and lifting. But when bracing becomes your default — forcefully tightening your abs during every exercise and The post Why engaging your core isn’t always the answer appeared first on News Channel 3-12.
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