Why do I feel low only when I wake up in the morning? This is a problem I've seen many times, writes DR SCURR, but effective treatments do exist…
AI Summary
Feeling low in the morning, even after a good night's sleep, can be caused by various factors including hormonal shifts, sleep disorders, or mental health issues like depression. Dr. Martin Scurr addresses this common problem, explaining that effective treatments like cognitive behavioral therapy, sleep hygiene improvements, and sometimes medication can help. Understanding these causes and treatments is crucial as it can significantly improve one's quality of life and mental well-being, making mornings less daunting.
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