Why cardiac expert does calf raises before bed

A cardiac sonographer shares her nightly routine of doing 20 calf raises to promote better blood circulation and prevent blood clots, especially important given her profession's focus on heart health. This simple exercise helps keep her legs free from swelling and reduces the risk of deep vein thrombosis, a significant concern for those in her field. The article highlights the importance of small, manageable exercises for overall cardiovascular health, offering a practical tip that could benefit many people.