What’s a ‘sleep debt’? Can I ever pay it back? An expert explains

If you've ever struggled to catch up on lost sleep, you might have heard about 'sleep debt.' Contrary to popular belief, simply getting more sleep isn't always the solution; it's about addressing the underlying causes of sleep deprivation. The expert in this piece emphasizes that chronic sleep debt can lead to long-term health issues like cognitive decline and cardiovascular problems. Understanding this can help you adopt better sleep habits for long-term well-being rather than just trying to 'catch up' on nights of poor sleep.