Open accessibility guideSkip to sections navigationSkip to contentSkip to footerThe Sydney Morning Herald logoThe Sydney Morning Herald logoAdvertisementLifestyleHealth & wellnessGriffith University professor Rozanne Kruger explains how sleep patterns can tell you a lot about your health.Updated July 26, 2026 — 9:17am,first published 9:14amLoadingLatest in VideosVideo icon1:31Innocent bystander shot by police in QueenslandVideo icon0:22One dead, others fighting for life after van drives into pride paradeVideo icon0:24McLaren on pole for HungaryVideo icon0:34Raining golds for Australia at Comm GamesAdvertisementThe Sydney Morning Herald logoTwitterFacebookInstagramRSSOur SitesThe Sydney Morning HeraldThe AgeBrisbane TimesWAtodayThe Australian Financial Reviewnine.com.auDriveClassifiedsTributesPlace your adThe Sydney Morning HeraldContact & supportAdvertise with usNewslettersAccessibility guideSitemapPhoto salesPurchase front pagesContent licensingWork with usTerms of usePrivacy policyPress CouncilCharter of Editorial IndependenceAI Editorial GuidelinesProducts & ServicesSubscription packagesMy accountSubscriber FAQsDelivery statusToday’s PaperGood Food GuideDaily PuzzlesCopyright © 2026Subscribe
What sleep patterns mean for your health
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