What do UV levels mean and when should you wear sunscreen?
AI Summary
As temperatures soar to 40C, it's crucial to understand UV levels and sunscreen usage to prevent sunburn and skin damage. The Met Office's red extreme heat warning underscores the need for heightened sun protection. UV levels indicate how intense the sun's rays are; higher levels mean greater risk of harm. Wearing sunscreen consistently, especially during peak hours, can significantly reduce the risk of skin cancer and premature aging. This guidance is vital for safeguarding health amid rising global temperatures.
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