We should all know less about our bodies

As Americans pour over $100 billion into wellness apps and health trackers, there's a growing concern that the deluge of self-data could be more harmful than helpful, causing unnecessary stress instead of real health benefits. The constant monitoring of sleep, activity, and even mood can lead to anxiety about not meeting personal or societal health standards. This shift highlights a paradox: the more we know about our bodies, the more we may feel we have to control, which can backfire on our actual well-being. It's a reminder that sometimes, less information might lead to a healthier mental state.