Want to look as good as J.Lo? The steps are simple – but there’s one thing you MUST do & it has nothing to do with diet

AT 56, Jennifer Lopez is rewriting the rulebook on what it means to be a powerhouse. She looks as if she’s barely aged, appearing fitter, stronger and more energised than many women half her age - and while it’s tempting to credit her “good genes,” the reality is far more disciplined. So what’s the secret...