Want to improve your performance? Focus on this

There was a time where being a high performer meant putting every other aspect of your life on the back burner and devoting all of your time and energy to your work. Family, hobbies, and other obligations were cast aside. Rest and sleep in particular were a luxury the high performer could not afford. That thinking is changing in several ways. For one thing, being a high performer at work for the long term does not necessarily require sacrifice of the rest of your entire life. Maintaining a fa...