Vicky Martín Berrocal, a sus 53 años: “Después de tres días de entrenamiento, camino 60 minutos a buen paso (velocidad 6, inclinación 2 y con pesitas en los brazos) y los viernes Pilates”
AI Summary
Vicky Martín Berrocal, at 53, shares her rigorous yet balanced fitness routine, emphasizing three days of intense training followed by a 60-minute brisk walk and weekly Pilates on Fridays. This commitment reflects her philosophy that exercise is not just about physical fitness but also about mental clarity and overall well-being. Her approach highlights the importance of maintaining a healthy lifestyle even at an advanced age, inspiring others to prioritize their health through consistent, mindful routines.
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