US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise

By Jacqueline Howard, CNN (CNN) — A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health. Although it can be extremely dangerous to overexert yourself during a heat wave, your summer activities and workout plans The post US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise appeared first on KTVZ.