Try this one practice to reframe work stress when you most need it

Have you ever had a moment where the world fell quiet—not because everything stopped, but because you did? You catch your breath, your shoulders drop, and whatever’s been gnawing at you seems insignificant. That feeling has a name: awe. In a work culture that treats exhaustion as a status symbol, awe might be a small but radical way of coping with chronic stress. And the best thing is, awe doesn’t require a big overseas trip, or a 180-degree lifestyle overhaul. The emotion that resizes yo...