This Speed Workout Tweak Can Help You Finish Strong Instead of Fading. Here’s How to Do It.

Runners struggling with waning performance in the latter part of their speed workouts can benefit from a tweak in their training structure. This approach, known as "chunking," breaks up intervals into smaller, manageable segments rather than long, continuous efforts. By maintaining a consistent pace throughout, athletes can finish their workouts stronger and improve overall endurance without increasing workout volume. This method is a game-changer for those looking to enhance their performance and avoid the dreaded "fade," making it a valuable addition to any runner's training regimen.