Think Your City Is Ruining Your Sleep? New Study Just Revealed the Best and Worst Places for Rest

The latest survey of 2,000 Americans ranks cities based on sleep quality, highlighting both top spots for restful nights and those that leave residents tossing and turning. The study reveals a surprising pre-bedtime habit that's prevalent in the worst-ranked cities but largely absent in the best. This insight matters because good sleep is crucial for overall health and productivity, underscoring the impact of urban environments on our well-being. The findings suggest that lifestyle choices and city living go hand-in-hand with how well we rest, offering valuable lessons for urban dwellers aiming for better sleep hygiene.