The rise of blue-space therapy: how the sea is helping people deal with trauma, anxiety and addiction

The growing trend of blue-space therapy is gaining attention as a natural remedy for trauma, anxiety, and addiction, with the therapeutic effects of being near large bodies of water like oceans and lakes being increasingly recognized. Dave Phillips, a former British army corporal, found solace and healing by confronting his PTSD through immersive experiences in Cornwall. This approach isn't just about relaxation; it's being embraced by mental health professionals as a powerful tool in treating a range of psychological issues, highlighting the importance of nature in mental well-being.