The one change that worked: I banned myself from social media – and my children have never been happier

A psychotherapist who once relied heavily on her phone for work, communication, and relaxation realized it was making her less present and more irritable. After setting strict limits on her phone usage, she found her mood and relationships improved significantly. The change had a positive ripple effect on her family, particularly her children, who have never been happier. This story highlights the broader implications of social media on mental health and family dynamics, showing that reducing screen time can lead to profound, positive changes.