'The most common disease you've never heard of': Why your recurring dizzy spells could actually be caused by 'hidden' migraines - these simple lifestyle changes can help

Craig Hogan's recurring dizzy spells, which began before the pandemic, led him to discover a surprising connection to what he now understands as "hidden" migraines. These less obvious migraine symptoms can often be mistaken for other conditions, making them a hidden threat. The article highlights simple lifestyle changes like improved hydration, better sleep, and stress management that can alleviate these symptoms. Understanding this connection is crucial because it could transform how we approach and treat dizziness, potentially preventing misdiagnoses and improving overall health outcomes.