The everyday vegetable your liver craves after a boozy weekend: Nutritionist Gabriela Peacock reveals the 'superfood' to singer NATALIE IMBRUGLIA on new podcast Don't Judge Me

Published: 12:27 EDT, 23 September 2026 | Updated: 12:31 EDT, 23 September 2026 On the first episode of her new podcast Don't Judge Me, Belgravia nutritionist Gabriela Peacock interrogates the diet, wellness habits and guilty pleasures of Torn singer Natalie Imbruglia.Peacock, a qualified nutritional therapist who has helped the likes of Princess Beatrice reach their health goals, founded GP Nutrition, the supplement brand sponsoring the show.As Natalie, 51, reveals the fad diet she learnt the hard way never to try again, Peacock names the household vegetable she considers a genuine superfood.Humble broccoli, she claimed, has an 'amazing combination' of high fibre and sulphurous compounds, which support the liver's natural detox process.'Broccoli is one of my favourite superfoods,' the nutritionist to the stars declared.'It has super high levels of fibre, which is great for your digestion and your gut microbiome. But it's also a sulphurous vegetable, so it supports liver function. On the first episode of new podcast Don't Judge Me, Belgravia nutritionist Gabriela Peacock interrogates the diet, wellness habits and guilty pleasures of Torn singer Natalie Imbruglia As Natalie, 51, (pictured) reveals the fad diet she learnt the hard way never to try again, Peacock names the household vegetable she considers a genuine superfood Humble broccoli, she claimed, has an 'amazing combination' of high fibre and sulphurous compounds, which support the liver's natural detox process'Our liver detoxifies in two phases. It's the second phase that tends to become sluggish, because we're stressed and we drink alcohol.'Your liver loves broccoli because it really supports that second phase of detoxification.'After Natalie complained that plain steamed greens can get boring, Peacock shared a handy recipe for adding cruciferous vegetables like broccoli to your diet.This method also keeps more of the nutrients in the food, she said, giving you more bang for your buck.She explained: 'What I like to do is get a big pan, add a teeny amount of water, then add your chopped broccoli or kale.'Put a lid on it, and as the water evaporates it starts steaming the vegetables and softening them. Because you've only used a little water, you're not losing anything, so the nutrients stay inside.'Then add your spices and fry. I love frying food. Use olive oil or, my new thing, ghee.'Elsewhere in the episode, Natalie opens up about the keto diet that left her unable to go to the toilet, her hungover petrol station sweet binges, the ginger she 'smuggles' home from tour, and why she refuses to hide her age.To watch the full episode, click the video above or search Don't Judge Me wherever you get your podcasts.