The 8 Sleekest, Comfiest Workout Leggings for Women Runners

ProsPlenty of storage with 5 pocketsHigh waistband has an infinity drawcord for adjustingSoft, stretchy Nulux fabricConsFabric may be too thin for someNo zippered back pocketIt’s a no-brainer rewarding the brand known for yoga pants Best Overall. The Fast & Free is a Lululemon classic because it has everything runners look for: storage, reflectivity, and a flattering—and comfy—fit. There are several lengths to choose from, so you can find a pair for any season.The Fast & Free is woven with Lululemon’s Nulux fabric, which testers describe as “buttery soft.” The material, which is extra stretchy with Lycra, is UPF 40+ so you get some extra sun protection on your run (because the sun doesn’t take vacation in the wintertime). Nulux feels sleek and lightweight: Think of it as shape wear without gut-squeezing constriction. It’s an all-workout legging, ideal for running, yoga, lifting, and everything in between.The tights have five pockets with two deep thigh ones for phone storage. The high waistband has an infinity drawcord so it won’t get lost in the wash. The Fast & Free also isn’t see-through, which is sometimes an issue with the brand’s Align legging.Key SpecsInseam23, 25, 28 inchesPockets5Sizes0 to 14ProsInclusive lengths and sizesSoft ribbed fabricConsOnly two pocketsLow waistThese High-Waisted PowerSoft leggings are the kind you continuously brush your hands against—the ribbed PowerSoft fabric is über-smooth. The leggings have a lightly compressive fit that allows you to stride, skip, and stretch without feeling overly constrictive.Most impressive about these leggings—besides the budget-friendly price—is the inclusive sizing offered. Old Navy has petite, regular, and tall along with maternity sizing for expectant and postpartum runners.Storage is limited to two thigh drop-in pockets, but the girth is roomy and secure for your phone and other essentials.Inseam23, 25, 28 inchesPockets2SizesS to XXL; available in maternity sizesAdvertisement - Continue Reading BelowProsStretchy high waist with drawcordInseams as high as 30 inchesConsOnly 2 pockets, one on each thighYour friend’s favorite Amazon legging is actually a sweet bottom for runners (yep, she knew what she was talking about). The Ododos legging (the brand’s name is a repetitive “do,” encouraging the power to act) offers an inclusive collection of lengths, with a 30-inch inseam for my taller run club buddies.A small knock is the pants have only two pockets, one on each thigh. Fortunately, the pockets are deep and wide for phone storage and whatever else you may need to carry on your run. Sizing is also a little off, so be prepared to use Amazon’s exchange policy to find the right fit. The troubleshooting is worth the effort.“These leggings are my go-to pick for everyday runs,” said contributor Marissa Lemar. “When my focus is on mileage rather than speed, these leggings keep me feeling comfortable and strong as the miles add up. They’re incredibly stretchy yet manage to stay in place for short bursts of speed or any other dynamic movement. The moisture-wicking fabric also keeps me dry all workout long.”Key SpecsInseam23, 25, 28, 30 inchesPockets2SizesXS to XXLProsRacebelt-level storage and then someInternal drawstringConsSizing takes a couple try-ons (runs small or baggy)Our editors loved the Pockito Short so much, we awarded it Gear of the Year—so it’s no surprise that we’re big fans of Oiselle’s Pockito Tights. The leggings version features seven pockets for storage, including two thigh drop-in pockets, two lower thigh zippered pockets, two side mesh drop-in waist pockets, and a lower back zippered rear pocket. They’re basically utility pants where each pocket can have a specific designation. My mix: I use the mesh waistband pockets for gels, the zippered thigh pockets for sunglasses or more snacks, the drop-in thigh pockets for sunglasses or a packable jacket, and the back zippered pocket for my phone.The high waist has an infinity drawcord with a toggle, making it super easy to adjust if you have gloved hands. My only gripe is the sizing. Going up a size provided the perfect fit with the right amount of constriction and stretch. The legs, however, were slightly baggy. This didn’t affect my running experience or deter me from using the Pockito as my go-to bottom on a recent trip to Switzerland. (Those pockets were perfect for storing wrapped cheese and milk chocolate truffles during hilly hikes.)Oiselle Pockito Tights ReviewKey SpecsInseam27 inchesPockets7Sizes0 to 14Advertisement - Continue Reading BelowProsLarge pockets in waistband and on thighsSoft thermal liningConsCurvier runners said the leggings run smallWe’re all about pockets here at Runner’s World, and FlipBelt’s leggings make storage easy with deep side pockets and race belt-storage along the waistband. They’re perfect for stashing your smartphone, fuel, and anything else you need to carry out on a run.Senior Reviews Editor Pavlína Černá swears by these leggings.“I’ve long been looking for leggings with pockets that allow me to seamlessly and easily access my phone—and I finally have the winner!” she said. “These FlipBelt leggings are my absolute favorite. They stay in place while I am on the move and have various pockets for all I could possibly need on a run—keys, gels, and yes, even a water bottle (it’s FlipBelt, after all).“What I appreciate the most, though, is that when I insert my phone in the thigh pocket, it doesn’t make me feel lopsided and pull one leg down. I can take the phone out, change what I’m listening to, put it back—all without slowing down.“The material feels nice and stretchy. They’re thermal too, so great for the winter season. They’re thicker and feel warmer than my other leggings, but still breathable enough not to make me feel overheated. If I had to only wear one pair all winter, it would be these!”Key SpecsInseam28 inchesPockets5SizesXS to XLProsSecure pockets for phoneSmooth, unrestrictive materialWide side range; also available as full-lengthConsRuns smallNot as stretchy as other leggingsWe’re relatively new to Australian brand LSKD (the acronym stands for the founder’s nickname, “loose kid”), but we’re falling in love with the brand after testing its shorts, bras, and, of course, leggings.The brand has various leggings under its Fusion umbrella. Deputy Editor Mallory Creveling tested the 7/8 length Fusion Thermal and praised the leggings for their no-bounce storage and high no-slip waist.“The material (polyester/elastane) was smooth and they felt tight but not restricting, and the phone felt so secure in the side pocket that I kind of forgot about it, which never happens anymore with thigh pockets,” she said.Inseam4, 6, 9, 17, 22, 26 inches (tall available)Pockets2Sizes2XS to 3XLAdvertisement - Continue Reading BelowProsThermoregulating, sweat-wicking fabricAmple storage roomConsWaistband sits lowNo reflective detail for low-light visibilityTracksmith’s Turnover Tights help you stay toasty without becoming furnace-hot thanks to the Inverno Blend, a polyamide and elastane fabric crafted in Italy. The quick-drying material feels soothing to the touch and keeps you thermoregulated.The tights come in 7/8 and full-length (that extra material will cost you an extra $5). The waistband sits quite low compared to other leggings in this guide. For storage, you have two drop-in waist pockets for gels and a zippered pocket for cards, keys, or a phone. Consider these your no-nonsense tights when you signed up for that winter race and the start is scheduled in the frigid dawn.Key SpecsInseam23.5, 29 inchesPockets3SizesXS to XLProsSmooth, comfy materialReflective detailConsOne small interior waistband pocket for cards, keysThe RC by New Balance is one of the comfiest leggings Černá tested for us. “It doesn’t feel like it’s squeezing your organs when you wear it,” she said.The leggings come in two inseams and have inclusive sizing, from 2XS to 2XL. The fabric feels smooth to the touch and has good stretch for stride outs. The cuffs have reflective detail for hi-vis during dawn and dusk runs.One drawback: one pocket. The RC has an interior sideways slit pocket in the waistband for a card and key fob. But the simplicity of this legging makes it great for distraction-free runs; the kind when you want to leave your smartphone home and just rely on the watch on your wrist.Inseam25, 27 inchesPockets1SizesXS to 2XLAdvertisement - Continue Reading BelowWhat to ConsiderMaterialLook for leggings woven with materials, like elastane, which are stretchy and moisture-wicking, unlike cotton, which is not. Mesh panels and cutout perforations are details to consider for ventilation, especially if you wear leggings in warmer weather. In cooler conditions, leggings with a fleece interior provide insulation.LengthLeggings come in various lengths, from below the knee to covering the ankle. Brands usually list these lengths as:Capri: where the cuff stops mid-calf or just below the knee7/8: where the cuff hits just above the ankle creating a slightly cropped lookFull length: where the cuff reaches the ankle, offering full coverageHowever, lengths can vary depending on the runner’s height or if the legging is petite, regular, or tall. Refer to the brand’s size chart to check for inseam lengths so the desired fit doesn’t run too short or too long.PocketsWe love pockets. If you’re wearing leggings for other activities, like yoga, consider zipper-less drop-in pockets to prevent poking during poses. If you run with your phone, placement is another consideration. Deep thigh pockets keep your phone secure and easy to reach. Some runners—myself included—prefer their phone in the rear mid-back pocket because the weight of the phone on their thigh messes with their stride.Fit: Waistband length and compression prevent your leggings from slippage. (Back when I started at RW, I tested a pair of leggings that required me to run holding the waistband up so I wouldn’t moon passing cars). Too much constriction, however, can cause gastrointestinal upset on sensitive stomachs. A drawcord and some troubleshooting with sizing—I’ve had to size up for some brands’ leggings—will help you find a pair that fits comfy and won’t distract from your workout.Workout Leggings for Women Q&ATrevor RaabWhat’s the difference between workout/activewear leggings vs. regular leggings?By shopping strictly for “workout leggings,” you’re wheedling out leggings that aren’t as stretchy or supportive for high-intensity workouts, like running. Material is also a major factor; you’ll want leggings that wick away sweat. Extra features, like pockets and adjustable drawcords, as well as reflective detail, are elements that non-workout leggings may omit.What leggings do you recommend for sensitive stomachs?This is where trying on leggings matters. Any apparel—leggings, sports bras—that’s too tight can negatively impact digestion and cause you to take shallow breaths. Wearing super constrictive leggings can limit oxygen intake and cause GI distress—not what you want to endure while trying to hit that PR. Leggings that are lightly compressive, like the Old Navy High-Waisted PowerSoft legging on this list, provide enough support without the tummy upset.Cat Bowen, senior editor of commerce; reviews, is a seasoned runner with more than 20 years of distance running experience, including dozens of marathons, half marathons, and even a few ultra marathons. For over a decade, she has tested parenting, fitness, home, and running gear and written in-depth guides to help readers with their next purchase. Holding multiple advanced degrees and currently studying kinesiology, Cat Bowen brings research-backed insight to all of her guides. Passionate about women’s health and neurodivergent inclusion, she advocates for closing research gaps and helping others—especially AudHD people—find joy in running and fitness.Amanda Furrer, Editor, Running Reviews, studied journalism at NYU and writing at Emerson College. She has reviewed gear and covered other topics in the running space for almost 10 years. Since 2013, she has consecutively run the Boston Marathon. She also has a master’s degree in gastronomy from Boston University and was formerly a professional baker for two years before hanging up her apron.