The 5 Best Red Light Therapy Panels for Improving Your Health At-Home

If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission. The rise of red light therapy has grown beyond hidden Hollywood doors and into the mainstream, with dozens of brands offering products that tout the benefits of red light therapy (a.k.a. photobiomodulation) at home. As the name suggests, red light therapy utilizes wavelengths of red or near-infrared light to stimulate the skin and penetrate the cells below, resulting in everything from improved blood flow and circulation, to a reduction in wrinkles and less fatigue. Red light is visible — like a red glow — and works primarily to target problem areas on the skin’s surface. Infrared light can’t be seen by the naked eye, but can sometimes emit a slight warming sensation. Infrared light also stimulates cellular energy but penetrates deeper into the skin to activate joints and muscles. Similarly, red light therapy could lead to both visible and invisible benefits with regular use – namely, improved skin tone and texture, as well as support for sleep and post-workout recovery. People also use red light therapy devices to help stimulate collagen production and hair follicle production too. While there are a number of different red light therapy devices on the market (from masks to blankets), the easiest ones to use are red light therapy panels, which offer a simple, straightforward and effective way to reap the benefits. Helio Cure BEST OVERALL Helio Nova Red Light Therapy Panel If you’ve got the space, you’ll want to pick up the Helio Nova, a full-body, clinical-grade red light therapy panel that delivers the industry’s highest LED density of 1064nm wavelengths. There are 864 LEDs in total, spanning six wavelengths, with red and infrared light targeting everything from skin health and hair loss, to pain and inflammation and cognitive health. Manufacturer Helio Cure says users have also used the red light therapy panel to support weight loss and metabolism. Reviewers say as little as ten minutes a day in front of the red light panel is enough to generate results, which include more radiant skin tone, muscle recovery and better mobility. The panel is height-adjustable, easily movable on wheels and can be positioned vertically or horizontally. You can also adjust intensity and timing via the included remote. In our experience, Helio Nova is the best red light therapy panel for full-body coverage and noticeable results. BEST PORTABLE PANEL Joovv Go 2.0 Red Light Therapy Panel This book-sized red light therapy panel has been my daily to-go in my apartment, delivering red and near infrared wavelengths in a portable package. Measuring just 5.75 x 3.75 inches in size, the Joovv Go 2.0 is the perfect tabletop companion when I’m having my morning coffee, or it can be held over my face (via the included carrying strap) when I need a little red light R&R in bed. I’ve been using this small red light therapy panel for the last year and my blemish-prone skin has cleared up and looks smoother and more toned. What I like: the device automatically turns off after ten minutes, so you don’t need to watch the clock. RLT Home EDITOR’S CHOICE Total Spectrum COMPACT Red Light Therapy Panel This medium-sized red light therapy panel may just be the “Goldilocks” version, with 216 LEDs and seven wavelengths. It also combines the benefits of red light and near infrared light with blue light, the latter of which helps to zap bacteria on skin and reduce fatigue. Not sure what intensity level you need? You can choose from pre-set options for skin, pain, sleep, weight loss, mental health, hair and more.Measuring approximately 12 x 30 inches in size, this red light therapy panel can be installed to hang over a door, or be stationary on the floor via the included stand. This Total Spectrum COMPACT red light therapy panel is registered by the FDA as a Class II medical device and you can buy for it using your HSA/FSA dollars. CurrentBody BEST LUXURY DEVICE Dermalux Flex MD LED Light Therapy Device $2312.99 $2569.99 10% off Spent a few minutes a day lying under the glow of this red and blue light therapy device from Dermalux and see reduced wrinkles, improved elasticity and clearer skin. Don’t just take our word for it: the Dermalux Flex MD has a 4.9-star rating (out of five) from hundreds of verified reviewers online. The magic takes place thanks to 360 LED bulbs that work across three wavelengths specifically designed to reduce signs of aging, redness and hyperpigmentation, per the brand. This set comes with the flexible LED light “canopy,” base unit, pillow, remote control, googles (to wear while under the lights) and a storage bag. BEST UNDER $500 Helio Spark Red Light Therapy Panel Helio Cure also offers its red light therapy benefits in a more space-saving design, with the Helio Spark. The table-top unit delivers six wavelength bands and 72 LEDs in a unique “honeycomb” layout that ensures even light distribution. The red light panel is also specially angled to ensure the full spectrum of light is targeted directly at your face and scalp.This device targets everything from skin health and hair loss to joint pain and recovery. The Helio Spark is also FDA-registered, and parent company Helio Cure says the panel is developed with a team of medical researchers to deliver “the wavelengths your body need most for healthy aging.”