Tell us: what’s in your packed lunch?

More people are bringing packed lunches to work as they try to save money and eat healthily.According to a poll by Ocado, nearly half of UK professionals bring a packed lunch more frequently than they did a year ago, with 69% saying that buying lunch near their office was now too expensive.We would love to hear about people’s healthiest and most affordable packed lunches. Are you a fan of the classic sandwich or do you like to experiment with a lunch bowl or bento box? What’s your go-to easy lunch for work?Share your experienceYou can share your response using this form.Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and we will delete any personal data when we no longer require it for this purpose. For alternative ways to get in touch securely please see our tips guide.NameWhere do you live?Tell us a bit about yourself (e.g. age, background, what you do) OptionalTell us about your packed lunch - we’re looking for the healthiest, best-value ideasPlease include as much detail as possible. You can upload a picture of your packed lunch here OptionalPlease note, the maximum file size is 5.7 MB.Choose fileIf you are happy to, please upload a photo of yourself here OptionalPlease note, the maximum file size is 5.7 MB.Choose fileYour contact details are helpful so we can contact you for more information. They will only be seen by the Guardian.Email address Your contact details are helpful so we can contact you for more information. They will only be seen by the Guardian.You can add more information here OptionalIf you include other people's names please ask them first.By submitting your response, you are agreeing to share your details with us for this feature.If you’re having trouble using the form click here. Read terms of service here and privacy policy here.