Sugar isn’t always bad for you. Here are the healthy ways to get a sweet fix

It's all about the type of sugar and its role in food that determines whether it's beneficial or harmful. While fructose and glucose both come with their pros and cons, using natural sugars in moderation can actually be a healthy part of your diet. This matters because it shifts the focus from blanket sugar bans to understanding how different sugars affect our health. By choosing the right kinds and incorporating them thoughtfully, you can satisfy your sweet tooth without compromising your well-being.