Stretch, be gentle and build flexibility: expert tips on doing the splits

Experts stress that achieving a split requires careful practice and isn't suitable for everyone, highlighting the importance of gradual stretching and flexibility training. This advice comes as social media and reality TV, like Love Island USA, often showcase impressive feats like Kenzie Annis' splits, inspiring viewers to attempt them. While the splits can be a sign of advanced flexibility, pushing for them without proper preparation can lead to injuries. This reminder underscores the need for mindful stretching routines to avoid harm and safely build flexibility.