So distressed you can't think straight? Lower the intensity with these 4 skills
AI Summary
A clinical psychologist offers surprising yet effective techniques to quickly calm overwhelming stress and anxiety. Among the methods, immersing your head in ice water to activate a mammalian dive reflex is highlighted. These strategies are particularly valuable in moments when regular coping mechanisms feel ineffective, providing immediate relief. This insight underscores how simple, unconventional approaches can offer significant mental health benefits.
Original Source
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