Skimping on Sleep Is Causing You to Gain Weight, Scientists Warn

Scientists have uncovered a surprising link between sleep deprivation and weight gain, showing that just a small reduction in nightly sleep can lead to increased body weight and less physical activity. This Columbia study highlights how chronic sleep loss disrupts hormonal balance, making it harder to resist unhealthy food choices and promoting a sedentary lifestyle. Understanding this connection is crucial because poor sleep habits are widespread, and addressing them could be a simple yet effective way to combat rising obesity rates.