Six ways midlifers are wrecking their knee health, according to a surgeon

A surgeon highlights common missteps that midlifers often make, which can lead to osteoarthritis and knee damage. These include poor dietary choices, lack of exercise, and improper lifting techniques, all of which accelerate knee deterioration. Understanding these pitfalls is crucial because knee health significantly impacts overall mobility and quality of life as we age. By adopting better habits, like maintaining a balanced diet and engaging in low-impact exercises, we can help stave off these issues and keep our knees functioning well into our later years.