Sitting for more than 30 minutes at a time linked to higher risk of cancer death

A recent study tracking over 90,000 people for a decade found that sitting or lying down for more than 30 minutes without interruption raises the risk of dying from cancer. Even light activities like ironing can help mitigate these risks. This underscores the importance of breaking up prolonged periods of inactivity to maintain better health outcomes. The findings highlight a crucial aspect of lifestyle changes that could significantly impact cancer mortality rates.