Simple 10-minute workout you can do LYING DOWN ‘gets you fit and flexible in two weeks’
EXERCISING while laid flat on your back can be enough to boost your strength, say scientists. It means anyone can start to get in shape almost without lifting a finger. A trial by Teikyo University in Tokyo, Japan, found people improved their balance, flexibility and agility with a regular 10-minute “supine exercise programme”. It involved...
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