Shorter, Scalable CBT Models Ease Chronic Pain in Two RCTs

Recent studies show that shorter, online versions of cognitive behavioral therapy (CBT) are significantly reducing chronic pain interference, offering a more accessible and scalable approach to mental health care. These virtual, self-directed models demonstrate that they can be just as effective as traditional, longer, in-person sessions. This development is crucial because it not only provides relief to those suffering from chronic pain but also addresses the barriers of time, cost, and geography that often limit access to traditional care. The findings suggest a promising new direction for treating chronic pain, making evidence-based care more attainable for a wider population.