Seven steps to a (non-sweaty) slumber: How to get a good night's sleep in a heatwave - from hot water bottles to socks

During the heatwave, many struggle to get a good night's sleep, but simple tricks like using hot water bottles can make a big difference. The article suggests seven practical steps, from employing hot water bottles to wearing socks, to help regulate body temperature and promote better sleep. This isn't just about comfort—good sleep is crucial for overall health, especially when your body is under stress from extreme heat. These tips offer valuable insights for anyone trying to navigate the discomfort of a heatwave.