Scientists say most people need more protein than current guidelines suggest

A fresh review indicates that increasing protein intake and exercise beyond current guidelines could bolster strength, mental acuity, and independence as people age. This isn't just about aesthetics; it's about enhancing healthspan and ensuring a vibrant, fulfilling life well into old age. The findings matter because they challenge conventional wisdom and suggest that a higher protein diet paired with more exercise could be key to a healthier, more active later life.