Scientists discovered something surprising about french fries and diabetes

A significant study reveals that french fries, not the whole potato itself, are linked to a 20% higher risk of developing type 2 diabetes when consumed three times a week. This finding challenges the common belief that any form of potato consumption is unhealthy. The research highlights that preparation methods matter, as baked, boiled, or mashed potatoes did not show a similar risk. This insight is crucial for public health strategies, suggesting that dietary choices around how potatoes are prepared could be key to managing diabetes risk.