Russian woman opens up about what made her pregnancy in India so challenging

A Russian woman living in Mohali has described the challenges of her first pregnancy in India. She said cultural expectations, language difficulties and the weather made the experience harder.Russian woman opens up about what made her pregnancy in India so challenging (Photos: Sofia/Instagram) A Russian woman living in Mohali has opened up about the challenges of experiencing her first pregnancy in India, saying the journey has been shaped by cultural differences, a language barrier and India’s hot, humid weather.In an Instagram post, Sofia said that because it was her first pregnancy, she had nothing to compare it with and therefore did not spend time wondering how things might have been different elsewhere.However, she said the past few months had introduced her to several unfamiliar experiences.One of the biggest differences, Sofia said, was the attitude towards physical activity during pregnancy. “Many people here believe that a pregnant woman should rest as much as possible, move less, and practically give up exercise,” Sofia said. She, however, disagreed with that view."I am convinced that pregnancy is not an illness. Of course, you need to consider your doctor's recommendations and how you're feeling, but movement – walking, yoga and strength training (with a specialist's approval) – help me feel better, supports my body and prepares it for childbirth," she added. Sofia also spoke about receiving comments on her clothing, with some questioning why she wore crop tops or did not cover her baby bump.Responding to the criticism, Sofia said she loved her body during pregnancy and wanted to embrace rather than hide it."Pregnancy is one of the most beautiful stages of my life. I don't want to hide my belly. On the contrary, I want to cherish this period, enjoy it and wear whatever makes me feel beautiful," she said.Sofia also described the language barrier as another significant challenge. Since English is not her first language, medical appointments could sometimes be difficult to navigate."No matter how thoroughly I prepare, I might still miss some information. Afterwards, I have to re-read medical reports, look up information on my own or ask follow-up questions. Sometimes, it's exhausting," she said.Adapting to the climate had also been difficult for Sofia, particularly in the weeks leading up to the monsoon."I wake up and make breakfast, and I'm already drenched in sweat. I take a shower. Half an hour later, I want to shower again. Going for a walk during the day is practically impossible due to the heat and humidity. And if the power goes out at night, taking the air conditioning with it, I think expectant mothers in India will know exactly what I mean," she said.Sofia has 39.2K followers on Instagram.- EndsPublished On: Jul 20, 2026 12:58 IST