Rafael Santandreu, psicólogo y divulgador sobre el insomnio: “La costumbre de dormir ocho horas del tirón no es natural”
AI Summary
Rafael Santandreu, a psychologist known for his insights on insomnia, argues that the conventional wisdom of sleeping eight hours straight is not natural. He suggests rethinking our rest habits, noting that our bodies may actually function better with more frequent short naps. This shift in perspective could lead to better overall health and productivity, challenging long-held beliefs about sleep patterns.
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