Rafael Hidalgo, entrenador personal: "Si una persona de más de 70 años camina unos 20–30 minutos unos 5 días a la semana, ya se obtienen beneficios a nivel cardiovascular, movilidad y bienestar general al caminar"
AI Summary
Rafael Hidalgo, a personal trainer, highlights that walking for 20-30 minutes, five days a week, can significantly improve cardiovascular health, mobility, and overall well-being for individuals over 70. This simple yet effective activity is easily accessible regardless of age, making it a key habit for older adults. Such insights are crucial as they underscore the importance of regular, moderate exercise in maintaining health and independence in later life.
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